The Beauty of Fall as a Metaphor for Life
Every year, I watch the leaves begin to change, and I’m reminded of how natural change really is. 🍂 Fall shows us that letting go can be beautiful, and that endings often carry the promise of new beginnings. For me, it’s a perfect metaphor for life—and for therapy.
In my work as a therapist, I often reflect on how much courage it takes to show up to the first session. Whether you walk into my office or join a virtual call, that act already tells me something important: you are motivated, and you’re ready for change.
Why People Come to Therapy
People seek therapy for many different reasons. Some come after a breakup or struggling with a current relationship, others are experiencing a loss, or overwhelming stress at home or work. Others come because they feel stuck, notice themselves repeating old patterns, or want to gain a deeper understanding of who they are.
Some carry trauma. Some long for healthier relationships. And others can’t quite name why they’re here, only that something inside says, life could be different.
No matter the reason, I see one thing clearly: just by showing up, you’re already taking your wellbeing seriously.
Showing Up Is Already Change
I truly believe that showing up is the first and most powerful shift. Even before we begin exploring together, you’ve said “yes” to yourself. That single step matters.
A Place of Possibility
Therapy isn’t about erasing your struggle. Rather, it is more about creating space for curiosity, compassion, and growth. It’s where patterns can be understood, tools can be learned, and self-compassion can take root.
Just like the trees in fall, we can release what no longer serves us and create space for what comes next. 🌱
Every time you show up, you’re reminding yourself: change is possible, and you are worth the effort.
Disclaimer: This blog is for educational purposes only and does not replace professional advice or therapy. Reading this does not create a therapeutic relationship. If you are in crisis, call 911 in Canada or contact Talk Suicide Canada at 1-833-456-4566 (24/7).
