Mental Health Resources
Finding support in Alberta and across Canada
Finding the right support isn't always straightforward. Here are some trusted places to start, whether you're looking for community programs, mental health information, or more affordable services.
Need immediate support?
988: Call or text for suicide crisis support, 24/7 across Canada.
211: Call for community and social service referrals.
911: Call for immediate emergencies.
Alberta
Mental health care, community navigation, and youth services.
Publicly funded mental health and addiction services and information.
Find local community services, practical assistance, and support programs.
24-hour telephone support: 1-877-303-2642.
Mental health and wellness services for young people in Alberta.
British Columbia
Information, referral directories, and public health resources.
Information and self-help resources on mental health and substance use.
Health information and help finding services.
Integrated health and wellness support for young people.
Saskatchewan
Public and community-based information and support.
Search community and social support services across Saskatchewan.
Health advice and assistance navigating care.
Information about access to brief counselling appointments.
Ontario
Resources for visitors and families seeking support in Ontario.
Information and referrals for mental health and addiction services.
Government information about mental health supports.
Canada-wide resources
Services and directories available to people across Canada.
Call or text 988 for 24/7 crisis support.
Support for young people. Call 1-800-668-6868 or text CONNECT to 686868.
Support for First Nations, Inuit, and Métis people: 1-855-242-3310.
Find community support, housing, food, and social services.
Mental health information and local branch resources.
Affordable counselling options
Additional places to explore when cost is a barrier.
Explore lower-cost counselling and related programs; availability varies.
Ask about locally available low-cost and publicly funded programs.
The resources and external links on this page are for general information only. They do not replace professional counselling, medical advice, or emergency services. JC MindScience does not operate or control these external organizations and cannot guarantee their accuracy, availability, eligibility, or suitability. Listing a service does not imply endorsement. JC MindScience is not a crisis or emergency service. For immediate emergencies call 911; for crisis support in Canada call or text 988; for community service navigation call 211. Email and text are for scheduling inquiries only and are not monitored continuously.
