Adult Counselling

I work with adults navigating a range of challenges. Here's how I can support:

Anxiety & Depression

Understanding how your nervous system responds to stress and regulating those patterns using evidence-based approaches like DBT-informed skills, nervous system regulation, and EMDR. Together, we'll build resilience and find practical ways to manage what feels overwhelming.

Trauma Processing

Working through the lasting impacts of trauma using EMDR, Coherence Therapy, and body-aware approaches. We'll address how past experiences shape your present reactions and help you reclaim a sense of safety and control.

Emotional Patterns & Parts Work

Exploring the protective patterns and "parts" that developed to help you survive. Using IFS-informed approaches, we'll understand why certain reactions show up and how to create new, more flexible responses that serve you better now.

Grief, Guilt & Shame

Processing complex emotions in a non-judgmental space where your experiences make sense. We'll work through these feelings with compassion, helping you find a path toward self-acceptance.

Relationship Challenges

Understanding how your attachment patterns and past experiences influence current relationships. Using attachment-focused approaches, we'll work on communication, boundaries, and building healthier connections with others.

Personal Growth & Rediscovering Meaning

Moving beyond survival mode to explore who you are and what matters to you. When you're ready, we'll work on reconnecting with purpose, values, and the parts of life that bring fulfillment.

Child & Youth Counselling

I provide developmentally appropriate support for children (8+) and teens facing emotional, behavioral, and social challenges. I help young people understand their feelings, build coping skills, and navigate difficult experiences in a supportive environment.