Ready to take the first step?

 How to get Started with Therapy

Want to check if we are a good fit? Start with a Free 15-Minute Consultation

Either email me jcmindscience@outlook.com or fill out the form, and I will contact you.

Ready to Schedule an Appointment?

BOOKING PAGE

Investment in Your Healing

Standard rate: $150 per 50-minute session

Sliding scale:
I offer a limited number of reduced-fee spots to support clients with financial needs. During our free consultation, we can talk about what feels sustainable for you and what options are available.

Insurance:
Many insurance plans include coverage for counselling or psychotherapy, but benefits vary. I recommend checking your coverage directly with your provider. I can help you with the right wording to ask, and, where possible, I can offer direct billing for select plans. If direct billing isn’t available, I’ll provide a receipt you can submit for reimbursement.

Important Information

  • Emergencies: If you’re experiencing a mental health emergency, please contact local emergency services (911) or call/text 988.

  • Email & form: Email and the contact form are for scheduling and general questions only. They are not monitored 24/7 and are not crisis services. Please don’t include sensitive or crisis-related information.

  • Response time: I aim to respond within 2 business days. If you don’t hear back, feel free to reach out again.

  • Free consultation: The 15-minute consult is for information only. It does not create a therapeutic relationship or count as counselling.

  • Rates: Pricing may change over time. Current rates will be confirmed at booking or during your consultation.

  • Cancellation policy: 24 hours’ notice is required for cancellations or rescheduling. Late cancellations or no-shows may be subject to fees.

  • Virtual sessions: Sessions are held through a secure video platform. Please ensure a stable internet connection and a private space.

  • Consent: By booking, you confirm you understand that counselling is not a substitute for medical or psychiatric care and that you are choosing to participate voluntarily.