What is the first step to begin counselling?

Your journey begins with a free 15-minute consultation where we'll discuss your needs, goals, and determine if we're a good fit. This conversation also allows us to explore session fees and scheduling options that work for your situation. You can book through my site or email me at jcmindscience@outlook.com

Who do you work with?

I provide individual counselling sessions for children, teens, and adults. I work with clients dealing with grief, trauma, anxiety, depression, family and relationship concerns, school struggles, parenting difficulties, life transitions, and conditions like ADHD, BPD, and OCD.

Do you offer in-person sessions?

I do offer in-person in Stettler, Alberta, on Thursdays at the 4803 Collective behind OK Tire. 4803 44 AvenueDescription text goes here

How long are sessions and how much do they cost?

Sessions are 50 minutes long. My standard rate is $150 per session, but I offer sliding scale fees ranging from $50-$150 based on your individual needs and circumstances. We'll discuss what works best for your situation during your free consultation.

How flexible is scheduling?

I offer day and evening appointments to accommodate your needs. If you cannot find a time that works for you, we can work together to find session times that fit your schedule and lifestyle.

How do virtual sessions work?

Sessions are conducted through secure, confidential video platforms that protect your privacy. You'll need a private space, a reliable internet connection, and a device with video capability. I'll provide all the technical details during our consultation.

What's the process for child and teen counselling?

When working with children and teens, I begin with a parent intake session to understand your child's needs and your family's goals. This collaborative approach ensures we're all working together to support your child's growth and healing.

Will parents be involved in the process?

Yes, I take a collaborative approach with families while ensuring your child feels empowered and that their privacy is respected. At times, family sessions may be helpful to support your child’s growth. Together, we’ll decide on the level of parent involvement that feels most supportive and appropriate.I

What age children do you work with?

I work with children, teens, and adults. The specific age ranges can be discussed during your consultation to ensure I'm the right fit for your child's developmental needs.Description text goes here

What therapeutic methods do you use?

I draw from various evidence-based approaches, including attachment theory, DBT, parts work, coherence therapy, EMDR and polyvagal theory. I create a personalized approach that honours both your past patterns and your growth potential, tailored to your unique story and needs.

What makes your approach different?

I believe that what feels like a "problem" today was likely a solution that helped you survive something difficult. We'll explore why your mind developed these patterns and what they were protecting you from, then use these insights to build better tools and forge a new path forward.

Do you focus on just talking, or do you teach practical skills?

While we'll explore your patterns and story, we'll also focus on building practical skills you can use every day. I believe real change requires movement, not just understanding, so sessions combine insight with actionable tools.tem description

What areas do you serve?

I provide virtual counselling services to clients in Alberta, British Columbia, Ontario, Manitoba, and Saskatchewan. In person, I offer sessions are available in Stettler,AB.

Are you a registered counsellor?

Yes, I'm a Registered Psychotherapist (qualifying) with the College of Registered Psychotherapists of Ontario, a Counselling Therapist with the Alberta Counselling Therapists Association and a Canadian Certified Counsellor by the Canadian Counselling and Psychotherapy Association. I hold a BSc and a Master of Arts in Counselling Psychology.

What if I'm in crisis?

Counselling services are not a substitute for medical or psychiatric care and are not a crisis service. If you're experiencing a crisis or medical emergency, please contact your local emergency services, call 911, or call or text 988 (suicide crisis line).

How do I pay for sessions?

We'll discuss payment options during your consultation. I accept various payment methods to make the process as convenient as possible for you.

How long does therapy typically take?

The length of therapy varies greatly depending on your individual needs and goals. Some people benefit from short-term focused work, while others find longer-term therapy helpful. We'll regularly check in about your progress and adjust our approach as needed.

What can I expect from our work together?

Together, we'll explore what's been holding you back and develop tools to move you forward on your path. You can expect a compassionate, curious approach that helps you understand your patterns while building practical skills for change.

How do I know if you're the right therapist for me?

The free 15-minute consultation is designed to help us both determine if we're a good fit. I believe the therapeutic relationship is crucial to successful outcomes, so it's important that you feel comfortable and understood.

Developed by Francine Shapiro in the late 1980s, EMDR helps the brain process traumatic memories in a way that reduces their emotional impact.

How EMDR Works

Bilateral Stimulation: Through guided eye movements, tapping, or audio tones, EMDR activates both sides of the brain while you recall distressing memories.

Reprocessing Trauma: This process helps your brain reprocess stuck memories, allowing them to be stored in a healthier way with less emotional charge.

No Detailed Discussion Required:

Unlike traditional talk therapy, you don't need to discuss traumatic events in detail, making it less distressing for many people.

Lasting Results: Many clients experience significant relief in fewer sessions compared to other therapeutic approaches.