Shifting the Patterns That Keep You Stuck
Trauma-Informed Therapy | EMDR Trained | Helping Children, Teens, and Adults Navigate Anxiety, Relationships, Grief, and Life Transitions
Who I Help
I support adults and couples who are navigating:
Feeling stuck or overwhelmed
Burnout and chronic stress
The impact of difficult childhood experiences
Trauma and painful past experiences
Anxiety and emotional overwhelm
Relationship challenges and attachment patterns
Low self-worth and self-criticism
Life transitions and feeling lost
Difficulty setting boundaries
Learning to better understand and regulate emotions
Grief and loss
I support children (8+)and teens with :
Anxiety and worries
ADHD support and coping skills
Emotional regulation and coping skills
Self-esteem and confidence
Life transitions and change
Grief and loss
Family and friendship challenges
Understanding What Shapes You
You may find yourself repeating the same patterns, feeling overwhelmed by emotions, or wondering why certain situations affect you so deeply.
Therapy can help you understand where these patterns come from, build self-awareness, and develop new ways of responding that support the life you want to create.
Often, what is now causing distress was once a way of coping, protecting, or getting through difficult experiences. Understanding these patterns can be the first step toward creating meaningful change.
Creating Change With Support
If you’re feeling stuck, overwhelmed, or ready for something to change, therapy offers a supportive place to explore what’s keeping you from moving forward.
Together, we can explore old patterns, develop new ways of responding, and create change that feels authentic and aligned with who you are.
Services/Availability
In-person counselling
Individuals and Couples
🤍Located in the Heart of Central Alberta in Stettler🤍
4803 44 Avenue - 4803 Collective
Virtual counselling
Available for clients in Alberta, Saskatchewan, British Columbia, and Manitoba.
Therapy Fees
I believe therapy should be accessible while providing thoughtful, personalized care.
Individual sessions are $150 per 50 minutes. Couples sessions are $180 per 60 minutes.
Limited sliding-scale spaces are available. Direct billing may be available for select insurance plans.
Please reach out to Judith directly for any questions or concerns.
How It Works
Taking the first step can feel like a big decision, but you don’t have to figure it out on your own.
Reach out
Book a free consultation so we can discuss what brings you to therapy.
Connect
We’ll talk about your goals and whether we feel like a good fit.
Begin
We’ll create a plan that is personalized to your needs
Ready to Take the Next Step?
Reaching out for therapy can feel like a big step. You don’t have to have everything figured out before starting. Let’s start with a conversation.
Judith Klapak
Phone- 825-940-9864
Email- jcmindscience@outlook.com
Note: Please check junk/spam folders for replies
I believe lasting change begins with understanding the patterns that shape the way we think, feel, and respond.
Many of us understand our patterns, yet still feel stuck in them. Together, we'll explore not only why these patterns developed, but how to create meaningful change at a deeper level.
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I have an undergraduate degree in biochemistry and a master’s in counselling psychology, and I’m committed to providing the highest quality care. For details on the associations I’m registered with, as I adhere to their standards and codes of practice, please see below.
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CCC with the CCPA - Canadian Counselling and Psychotherapy Association # 11249236 https://www.ccpa-accp.ca/
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Counsellig Therapist #3006 with Alberta Association of Counselling Therapists https://www.acta-alberta.ca/