Beyond Sleep: The 7 Types of Rest You Didn't Know You Needed
When we think of rest, most of us picture sleep or maybe taking a break from work. While these are absolutely important, Dr. Saundra Dalton-Smith, author of Sacred Rest, reveals there's so much more to true restoration.
According to Dr. Dalton-Smith there are 7 types of rest that our minds and bodies crave:
Physical Rest - Sleep, relaxation, and gentle movement like yoga
Mental Rest - Taking breaks from decision-making and letting thoughts flow freely
Emotional Rest - Processing and expressing feelings in healthy ways
Sensory Rest - Reducing overwhelm from constant stimulation
Creative Rest - Engaging in activities that spark joy and inspiration
Social Rest - Choosing when to connect and when to step back
Spiritual Rest - Practices that align you with your deeper values and purpose
In our digital world, I have noticed that sensory rest has become especially crucial. Our phones, notifications, bright lights, and constant noise can overstimulate parts of our brain that desperately need quiet. This can be particularly challenging for those who are more sensitive to sensory input.
Finding ways to soothe your senses can be deeply healing: wrapping yourself in a soft blanket, breathing in a calming essential oil, or savouring a warm cup of your favourite tea.
Which area speaks to you most right now? Often, the type of rest we resist most is exactly what we need.
Disclaimer: This blog post is for educational purposes only and is not intended as a substitute for professional mental health treatment. If you're experiencing persistent fatigue, stress, or mental health concerns, please consult with a qualified healthcare provider or mental health professional.
