Services I offer
Adult Counselling
Supporting You Through Life’s Challenges
I provide individual and couples counselling for adults navigating anxiety, depression, trauma, grief, relationship challenges, and life transitions. Together, we explore patterns that feel automatic and create new ways forward.
Areas of Support:
Anxiety, panic, depression, and mood challenges
Trauma, PTSD, and generational trauma
Couples Counselling
Grief, loss, and major life transitions
Relationship concerns and communication
ADHD, OCD, BPD, and emotional regulation
Parenting challenges
What to Expect:
50-minute individual sessions focused on understanding patterns, processing experiences, and building practical strategies for growth and healing.
Couples counselling sessions are 60 minutes and begin with individual 30-minute sessions to help each person feel heard and understood. From there, we come together for joint sessions where we can explore your relationship, strengthen communication, and work toward meaningful change as a couple.
EMDR
Processing Difficult Experiences
EMDR (Eye Movement Desensitization and Reprocessing) has been shown to helps individual process distressing memories and experiences safely. It supports PTSD, anxiety, grief, and challenging emotional patterns.
What to Expect:
Guided sessions to help your brain reprocess difficult experiences, reduce distress, and build strategies for coping. EMDR is tailored to your pace and comfort, and can be combined with other counselling approaches.